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Therapy
Therapy
Therapy is a relational, body-aware process that supports healing by gently working with the nervous system, emotions, and lived experience. Sessions focus on increasing safety, capacity, and regulation through mindful attention to bodily sensations, patterns of activation and settling, and meaning-making at a pace guided by your system rather than urgency. This approach is especially supportive during pregnancy, postpartum, parenting transitions, and periods of overwhelm or stress
Investment: $150 per session
Insurance not accepted
Schedule here by selecting "60 Min Session". You will receive a follow up email with more information if this is your first session.
Sessions are available to schedule starting March 21.
Expanding Capacity
Expanding Capacity
Pregnancy, birth, and the early postpartum period bring profound change — physically, emotionally, and relationally. While much preparation focuses on the baby or the birth itself, far less attention is given to how the nervous system experiences and adapts to this transition. Expanding Capacity is a 7-session, self-pay intensive designed to support the inside of this change through a somatic, nervous-system–informed approach that centers preparation, support, and integration.
This time-limited process spans pregnancy through early postpartum and focuses on strengthening internal and external resources, increasing awareness of stress responses, and clarifying what kinds of support may be most protective after birth. Rather than focusing on symptoms, the work centers on capacity — the ability to meet change, stress, and uncertainty with flexibility and support. This offering is not therapy and does not diagnose or treat mental health conditions; if additional or clinical support would be more appropriate at any point, this will be discussed collaboratively through a separate therapy process or referral.
Investment: $1,200
Insurance not accepted. Prior to scheduling Expansion Session a 15 min free consultation is required. Click here to schedule.
Consultations are available to schedule starting March 16.
Intuitive Leadership Coaching
Intuitive Leadership Coaching
Intuitive leadership coaching is a somatic, growth-oriented process that supports you in expanding as an individual and as a parent—while translating that growth into how you lead, decide, and show up in the workforce. Through body-based awareness and values attunement, coaching helps clarify priorities, strengthen grounding, and build trust in your internal cues so choices feel aligned rather than reactive. This work honors parenting as a source of wisdom rather than a limitation, helping you leverage the skills, perspective, and capacity developed through parenthood as a genuine strength that allows you to lead with clarity, presence, and distinction. Coaching integrates who you are across all areas of life, supporting leadership that is sustainable, embodied, and whole.
Investment: $150 per session
Insurance not accepted.
Schedule here by selection "60 Min Session". You will receive a follow up email with more information if this is your first session.
Sessions are available to schedule starting March 21.
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