Supporting the Whole Person Behind the Mom
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Pregnancy to Postpartum Series
Did you know that 1 in 5 birthing persons develops a Perinatal Mood and Anxiety Disorder?
Did you know that there are risk factors that determine if you are at higher risk to develop Postpartum Depression, Anxiety, OCD, or Psychosis?
Good news is that with support we can change that.
Some risk factors include:
A personal or family history of mental health conditions, like depression, anxiety, perinatal depression, bipolar, or OCD.
Inadequate support in caring for the baby
Financial stress
History of Abuse
Marital stress
Unplanned Pregnancy
Unwanted Pregnancy
Complications in pregnancy, birth or lactation.
A major recent life event including: loss, moving or relocation, and job loss
Pregnancy and/or infant loss
Parents of multiples
Fertility Challenges
Heal & Integrate: Birth Trauma
You may benefit from this support if you are experiencing:
You may benefit from this support if you are experiencing:
-Persistent sadness, anxiety, or feeling emotionally overwhelmed
-Racing thoughts, excessive worry, or difficulty relaxing
-Intrusive or distressing thoughts that feel hard to control
-Irritability, anger, or feeling constantly on edge
-Difficulty sleeping or feeling exhausted but unable to rest
-Feeling disconnected from yourself, your body, or your baby
-Replaying parts of your birth experience or feeling distressed when thinking about it
-Feelings of guilt, shame, or questioning your ability as a parent
Reconnect & Integrate: Working Parents
Reconnect & Integrate: Working Parents
Returning to work after having a baby isn’t just a schedule change—it can shift how you experience yourself.
Even if things look “fine” on the outside, you might feel different on the inside in ways that are hard to explain.
You might notice:
You feel like you’re constantly switching between “work you” and “home you”
Work tasks that used to feel manageable now feel emotionally heavy or draining
You’re more forgetful, scattered, or mentally overloaded than before
You feel guilt no matter where your attention is—work or home
You miss yourself, but can’t quite name what’s missing
You feel like you’re never fully present anywhere
You’re “functioning,” but it takes everything you have just to keep up
You feel more irritable, sensitive, or overwhelmed than you used to
You struggle to transition between roles without feeling depleted
You find yourself thinking, “I’m not doing enough in either place”
Start your journey today — whether you’re preparing for birth, navigating postpartum, or reflecting on your evolving identity, there’s a clear path for you.
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