Going back to work after having a baby can feel like stepping into two different versions of yourself.

At work, you might be trying to stay focused, capable, and “back to normal.”

At home, you’re someone completely different—tired, tender, stretched, and changed.

And somewhere in between, it can start to feel like you don’t fully belong in either place.

This isn’t just about work-life balance. It’s about identity—who you are now, and how to feel like yourself again in all the spaces you move through.

In this 1:1 therapy, we focus on helping you reconnect with yourself while navigating the real demands of work and parenthood.

Together, we:

• Explore the emotional shift that happens when you return to work after becoming a parent

• Notice where you feel split, overwhelmed, or disconnected from yourself

• Work with your nervous system to reduce burnout, pressure, and internal tension

• Support you in reconnecting with your sense of identity—not just your roles

• Help you move through guilt, pressure, or “not enough” feelings with more clarity and self-trust

Investment: $175 per session

Insurance not accepted.